Training Sessions

We aim to offer a variety of different sessions across all of our disciplines throughout the week, catering to athletes of every level of experience.

Here’s a provisional guide to our regular weekly training sessions. This is all subject to change, the best way to stay up to date is to follow our Insta:

	Monday	Wednesday	Wednesday	Wednesday	Thursday	Saturday	Sunday
Session	Monday Run-Day	Coached Swim	Social Ride	Strength & Conditioning	Spin Session	Coached Swim	Long Ride
Start Time	18:30	08:00	14:00	20:00	16:45	11:30	09:00
Duration	45 mins – 1 hr	1 hr	1-2 hrs	1 hr	1.75 hrs	1.5 hrs	2.5+ hrs
Location	Library	SSP Pool	SSP Entrance	SSP S&C Room	SSP Spin Studio	SSP Pool	SSP Entrance