Making%20the%20most%20of%20your%20revision%20time" class="wp-block-heading">Making the most of your revision time

Schedule regular breaks
– Recommendation of taking a 15-minute break every 50-90 minutes of work
– Use a timer to stick to a schedule and break time
Try to avoid using Social Media until your designated break time. Have you thought about turning your phone off?
Coordinate breaks to catch up with friends (give them a call!)
Ensure the time allocated to working is used effectively and efficiently
In order to get the most out of your revision time, make sure that you take allocated breaks for food and sleep – without proper nutrients and a chance for your brain to rest, your revision will not be efficient

What to do on a break?

Exercise- this helps to increase memory and cognitive performance
Tidy your workspace- having a clear workspace gives you a clear head and means your revision time is effective
Have a conversation with someone
Grab something to eat
Take a shower
Practice meditating- here are some links to follow:
- https://www.youtube.com/watch?v=Aw71zanwMnY
- https://www.youtube.com/watch?v=JslvBcIVtDg
Do some stretches- here is a link to follow:
- https://m.youtube.com/watch?feature=youtu.be&v=Z8C4vfIeho8

How to minimise procrastination?

Changing your outlook:

Don’t punish yourself for procrastinating, instead, try and reward yourself for getting a task done
Make a task list or timetable
– Break tasks into smaller activities
Don’t dwell on perfection at first take, aim to get it done – you can always improve on something but you can’t improve on nothing
Self-talk motivation (‘Arran, you’ve got this’)
Do the hardest task first (then the rest of your day will be a breeze)
Set a 15-minute timer to get started on something, once the 15 minutes has passed you will likely feel less inclined to stop

Removing distractions: