We know that the exam period can be overwhelming at times. It's a high pressure situation, and we know you want to do the best you can do. Exams can sometimes bring on feelings of stress or anxiety, and however you're feeling, your Union is here to support you. 

During Don't Worry Surrey, we want to support your wellbeing through events, activities, and guidance. This week, we're focusing on self-care to reduce exam stress, and advice on what to do if you need more help. 

As your VP Support, I wanted to share some thoughts that have helped me - and that might help you too. 

Self-care isn’t just bubble baths and cups of tea (though they can be great too); it’s about giving your mind and body what it needs to feel safe and supported. And that starts with rest. 

Getting an early night sleep can be one of the most helpful things during revision sessions. I used to keep working until I was completely drained, but discovered I was less productive when I did this. 

I learnt to stop when I felt tired, stop, and do my night care routine. I would give myself permission to switch off. A good night sleep make’s a real difference - your brain can retain informational better and you’re much more likely to feel recharged in the morning. 

Another thing that helped me was taking regular breaks. It’s tempting to feel like you should “power through”, especially if you’re anxious about how much you need to revise, but breaks are essential. Even just stepping outside for some fresh air, stretching your legs, doing some gentle yoga, or having your favourite drink can help regulate your nervous system. In fact, your wellbeing and productivity go hand in hand. 

It’s also important to stay connected to others during stressful times. It’s easy to isolate yourself during exams - to tell yourself you don’t have to see friends or that you should only be studying. But we’re social beings, and checking in with someone, even for half an hour, can really lift your mood. Whether that’s a walk with a flat/housemate, a group study session, or a quick call with someone you trust, staying connected helps to remind you that you’re not alone. Remember that our talk together volunteers are here to chat to; and Nightline is open Monday - Saturday 7pm - 7am if you need support overnight.

Most importantly, you need to remember to be kind to yourself. There’s no “right” way to revise, and doing your best doesn’t mean pushing yourself to breaking point. You don’t need to earn rest, and your worth isn’t defined by a grade. This may be a difficult time, but it doesn’t have to be one that that you have to go through in silence or alone. 

If you’re struggling, please do reach out. Whether it’s a friend, a lecturer, our Support Zone, or one of the services linked below - you deserve help and you don’t have to wait until you’re at crisis point. 

We believe in you, and we’re here for you.

Wellbeing advice webpage

Revision Tips webpage